7 reasons the ketogenic diet isn’t working for you

Can you eat anything, avoid counting calories and workouts and get rid of unnecessary lb in the comfort of your own home?
But what if you’re on a diet and the fat doesn’t go away?
Health and wellness experts recommend a ketogenic diet. According to them, it is one of the best solutions to get rid of unnecessary lb.

No hunger, no cravings, no belly fat…

Is it real? Yes! You can have it all. The ketogenic diet allows you to enjoy delicious meals while losing 1b very quickly. What’s more, when you are on keto, you can feel incredibly energized. And it’s all thanks to the maximum reduction of sugar and carbohydrates.
However, many people do not succeed in ketogenic diets… Why? One of the main reasons is the fact that carbohydrates and sugars are cut too quickly. And this causes quite a shock to the body.
If you want to smoothly transition to the ketogenic diet and lose weight quickly, be sure to read on. We have described 7 mistakes for you that should be avoided in order to be successful in your keto journey.

Mistake #1: Switching to the keto diet too quickly

Surely you have come across the information many times that you can lose a lot of weight on a ketogenic diet. And of course, you can lose a lot of weight as long as you do it wisely.
Thousands of men and women around the world follow the ketogenic diet. The effects they achieve are really spectacular. They quickly achieve their dream figure and undergo not only external but also internal transformation.
When you see these effects, you can get really excited about the vision of reaching your goal quickly. However, if you do not approach it wisely and with the right dose of knowledge, you may not actually implement your plan.
If you don’t have a nutritional plan in place, you may be in for:
  • increased desire for sweets,
  • reaching for unhealthy snacks, because your eating plan is not well thought out and does not give you the feeling of satiety,
  • no weight loss.
Experts recommend professional and personalized diet plans that are based on your age, food preferences, and lifestyle.

Mistake #2: Deficiency of B vitamins

Did you cut back on carbs and feel very tired? This may be due to an insufficient amount of vitamin B, the main source of which is whole grains.
Luckily, among ketone-friendly products, you’ll also find excellent sources of this vitamin. Consume meat, eggs, dairy products, nuts and dark leafy vegetables, among others.
What if you are still tired? It is helpful to talk to your doctor about taking a vitamin B supplement to boost your energy levels.

Mistake #3: Eating too many carbohydrates

Ketosis, the state of intense fat burning, is responsible for the success of the ketogenic diet. Instead of using carbohydrates for energy, the human body begins to use fat as fuel. In a nutshell, you eat fat to burn fat. In order to achieve a state of ketosis, carbohydrates must be very limited, which can be a problem.
Often times, people on diets consume large amounts of fruit. It might not seem like a bad thing, but it actually creates a blockage from getting into ketosis …
You must remember that the recommended daily intake of carbohydrates is around 5% of the total calories. Carbohydrate reduction is essential if you want to get in and maintain ketosis. This is the only way to lose a lot of unnecessary kilograms.
How to make sure you’re not exceeding your daily carbohydrate intake? Consider tracking your macronutrients with an app like Keto Switch Diet.

Mistake #4: Eating too much protein

Protein is an essential macronutrient, but too much protein can also cause some problems. When the human body digests protein, it turns a small amount of it into glucose, which can slow down the body’s ability to go into ketosis. Why? Glucose is sugar and sugar belongs to the carbohydrate group.
Remember to monitor your daily protein intake.

Mistake #5: not enough fiber

There is a lot of fiber in fruits and whole grains. However, you cannot include large amounts of these types of foods in your ketogenic diet.
Fiber is essential for regulating the digestive process and ensures a feeling of fullness. It also helps to keep your body energy at an appropriate level and is responsible for maintaining a constant level of glucose in the blood.
It is worth reaching for leafy vegetables in your diet. How do you know they’re a rich source of fiber? The rule is simple – the darker the color, the better.
However, if you do not like vegetables, it is worth reaching for additional supplementation of this macronutrient.

Mistake #6: leptin resistance

eptin is a powerful hormone that controls fat. It sends a signal to your brain that tells you that you are full. This way you know when to stop eating. If your body produces leptin properly, your appetite is under control.
However, there are times when the human body produces too much leptin, so that the brain no longer properly receives the signals it sends. As a consequence, it causes overeating and excessive weight gain. How to avoid it? By fixing the root causes of leptin resistance:
  • irregular or poor sleep
  • consuming processed foods
  • overeating
  • stress.

Mistake #7: too much information

With little effort, a search engine will find thousands of evidence of the effectiveness of the ketogenic diet that you can easily get excited about. Many people will read a few general articles, find recipes, and attempt the keto diet on their own. However, you must know that this is a big and very dangerous mistake …
Just knowing that carbohydrates should be limited is not enough. Often times, meals found on the internet are good on their own, but when combined, they can cause nutritional imbalances.
Don’t start the ketogenic diet alone, especially if you don’t know the answers to these questions:
  • How many calories should I eat to lose weight?
  • How many pounds should I lose in a week?
  • What are the healthy substitutes for sweet snacks?
  • How do you get enough fiber without exceeding the carbohydrate limit?
  • What to do to have more energy?

What will help you know the answer to these questions and lose weight quickly?

A solution that will help reduce the size of your clothes

The solution is a personalized eating plan that takes into account your age, physical condition, health and food preferences. In less than 2 minutes, you can get your own ketogenic diet and the support of specialists.
With this solution, there is a good chance that you will lose 19… or even more lbs!
What should i do?

Take this quiz and find out how much you can lose weight in a month with your own personalized ketogenic meal plan.



Czas czytania: 5 min