Why is the Keto Switch Diet effective?

Food trends come and go. However, there is one exception among them – high-fat diets, which are praised for their weight loss potential and the overall health benefits they bring. Among all those diets that increase fat consumption, the ketogenic diet deserves special attention, which has recently taken the hearts of those struggling with extra kilograms by storm.
If you are faced with choosing the right diet for you, you may want to consider a ketogenic diet. However, you may also feel some uncertainty about it, e.g. not be sure whether the keto diet is actually effective. Why? Most likely, the main reason for your internal dilemma is that on this diet you increase your fat intake significantly. How is it so? I eat fatty foods and lose weight very quickly? Well, that’s exactly how it works – you burn your fat by eating fat. This is the guarantee that the keto diet is effective and that it is a really good choice for you.

What is the keto diet?

On a keto diet, you minimize the consumption of carbohydrates, which are natural fuel for your entire body. When your blood is running low on sugar from food, your body begins to break down stored fat into molecules called ketone bodies (this process is called ketosis). Once you reach ketosis, most cells will use your ketone bodies to generate energy, and this will continue until you increase your carbohydrate intake again.
Your body on a keto diet uses the energy source that’s most readily available – fat. By entering the state of ketosis, you limit the supply of carbohydrates to the body to the maximum and thanks to this you burn fat accumulated in the body to obtain energy for the overall functioning of the body.
To induce ketosis, you can consume a maximum of about 5% carbohydrate per day. You have to look at it from a very broad perspective, because an ordinary banana contains about 20 g of carbohydrates and the keto diet will require a lot of sacrifices from you. Protein is also kept in moderate amounts as it can stimulate glucose production and break ketosis.
Since the keto diet lacks carbohydrates, it is high in fats and proteins. As a rule, it contains a lot of meats, eggs, cheese, fish, nuts, oils and fibrous vegetables. It might seem that this type of diet is not restrictive, but nothing could be more wrong. In order to enter the state of ketosis and lose weight effectively, it is necessary to strictly monitor the amount of carbohydrates provided with food. It may seem extremely tiring, but when you eat a well-balanced menu, you can’t get over ketosis. Maintaining ketosis on your own will be very difficult for you, so when choosing a ketogenic diet, it is worth using the help of specialists who will look after the daily menu for you.

The keto diet is effective for losing pounds

The premise of the ketogenic diet to lose pounds is that it deprives the body of glucose, the main source of energy for all cells in the body, which is obtained by eating carbohydrate foods. Then an alternative fuel called ketones is produced from stored fat (hence the name of the diet). When you eat the minimum amount of carbohydrate, the body first takes stored glucose from the liver and temporarily breaks down the muscles to release glucose. If this condition persists for 3-4 days and the stored glucose is completely exhausted, the body begins to use fat as its primary fuel. The liver makes ketone bodies from fat that the body can use in the absence of glucose.
When the ketone bodies begin to build up in the blood, we are talking about entering a state of ketosis. Healthy individuals naturally experience mild ketosis during periods of fasting (such as sleeping at night) and very intense training. Proponents of the keto diet believe that if this diet is followed carefully, blood ketone levels should not reach harmful levels as the brain will use ketones as fuel (around 70%) and healthy people typically produce enough insulin to prevent overproduction get ketones.
A common question that arises regarding the keto diet is whether or not it actually works. It’s easy to be skeptical, even when there are so many stories of people who have lost a lot of pounds on the keto diet in a short time. It is worth mentioning here that many stars have tried the ketogenic diet and currently cannot imagine returning to the old lifestyle. Among them, the leader is the actress Halle Berry, who has lived according to the idea of ​​a ketogenic diet for over 30 years. The star not only relieved the symptoms of her diabetes, but also discovered the key to eternal youth, she claims. Anyway, just look at the figure of the actress to get rid of any doubts – for years she has been delighting with a slim and athletic figure, which she owes to regular training and maintaining the state of ketosis.

Is the ketogenic diet healthy?

We have solid and compelling evidence that the ketogenic diet reduces seizures in children, sometimes as effectively as medications – after all, that’s what it was originally designed to do. Increasingly, it is suggested that it may also have a positive effect in Parkinson’s disease, Alzheimer’s disease, multiple sclerosis, autism and brain cancer. What other benefits are there from following the keto diet?
Supports weight loss
The keto diet is effective when it comes to weight loss. It consists mainly of foods that really fill you up and reduce hunger-stimulating hormones. A 2013 study found that people following the keto diet lost more weight in a year than people following a low-fat diet. However, it is important that the ketogenic diet is well-balanced and personalized – only then is it able to bring the expected results.
It improves the condition of the skin
Acne has several different causes and can be linked to diet and blood sugar levels in some people. Reducing the consumption of processed carbohydrates can have a positive effect on the health of the skin in most people who choose to follow the ketogenic diet.
It improves heart health
There is some evidence that eating healthy fats can help improve heart health by lowering bad cholesterol. A study in people on a keto diet found that some people experienced a significant decrease in LDL cholesterol levels. This has long-term benefits as too much cholesterol increases the risk of cardiovascular disease.
It relieves symptoms of PCOS
Polycystic ovary syndrome is a hormonal disorder that leads to an excess build-up of male hormones and ovulation dysfunction. Scientists have found that the ketogenic diet improves several markers of PCOS, including: weight loss, hormone balance, and fasting insulin levels.
Insulin resistance
The treatment of this disease consists primarily in changing the lifestyle, in particular the diet. The keto diet based on almost complete elimination of carbohydrates allows you to restore the normal level of glucose and insulin in the blood. It also helps to normalize the lipid profile, so it is an extremely good prevention of cardiovascular diseases, to which people struggling with insulin resistance and type 2 diabetes are particularly exposed. In fact, it is difficult to find a better diet for diabetes.

Why is it worth choosing the Keto Switch Diet?

The answer to this question is very simple – it is a diet tailored to the future. In cooperation with the best nutritionists, a special algorithm has been developed that allows you to create an individual nutritional plan in just a few minutes. You don’t have to make appointments with dietitians and spend exorbitant sums to get a diet that meets all your nutritional needs.
In addition, after the first week of using the Keto Switch Diet you will notice a significant weight loss. On a “normal” diet with a caloric deficit and regular exercise, most people can expect to lose up to one kilogram per week. People who choose a ketogenic diet usually see at least a double weight loss after a week. At least, since everything depends on your body – there are also people who experience a much greater loss of kilograms in the first week of dieting. Is it healthy? Absolutely, because in the first place on a keto diet you get rid of excess water accumulated in your body. You don’t have to worry about losing weight too fast – everything is under complete control.
The Keto Switch diet is also the support of experts during the entire weight loss process. It is a group of qualified people who are happy to help and answer all, even very difficult questions. By choosing the Keto Switch Diet diet plan, you will feel cared for and motivated to continue working, if you find it hard to find the motivation to fight for a better figure yourself.
The nutritional plan you will receive will consist of carefully calculated macronutrients, and there is no question of exceeding the allowable amount of carbohydrates and breaking out of the ketosis state. The meals are simple and quick to prepare – so that you can find time to prepare them in your daily routine. You will never be hungry on this diet because the dishes are really filling – the urge to snack during the day and unhealthy snacks will completely disappear. In addition, on the LifeSwitcher blog, you can find a whole lot of recipes that have been created with the support of nutritionists and that you can successfully incorporate into your keto diet, for example as a substitute for a dish you don’t want to eat.
By choosing the Keto Switch Diet, you choose a completely new lifestyle for yourself. It’s not just changing your eating habits and losing unnecessary kilograms – it’s also a general change in approach to what you eat. We guarantee that even after reaching your dream figure, you will not want to give up this lifestyle!

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Czas czytania: 7 min